How to Eat a Woman
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Posted:Jun 10, 2007 12:18 pm
Last Updated:Dec 12, 2018 1:06 pm
2332 Views
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Pussy eating 101
**Found this on another group. I thought it would be helpful
for the Pussy Eating people*** Gently pull the lips apart and look at her inner lips, even
lick them if you want to. Now spread the tops of her pussy
up until you can find her clit. Women have clits in all different
sizes, just like we men have different sized dicks. It doesn't
mean a thing as far as her capacity for orgasm. All it means
is more of her is hidden underneath her foreskin.
Whenever you touch a woman's' pussy, make sure
your finger is wet. You can lick it or moisten it with juices
from inside her. Just be sure, by all means, to wet it before
you touch her clit because it doesn't have any juices
of it's own and it's extremely sensitive. Your
finger will stick to it if it's dry and that hurts her.
But you don't want to touch her clit anyway. You have
to work up to that…
Before she becomes aroused, her clit is too delicate to
be handled. Now lick the crease where her leg joins her pussy.
Nuzzle your face into her bush. Brush your lips over her
slit without pressing down on it to further excite her.
After you've done this to the point where your lady
is bucking up from her seat and she's straining to get
more of you closer to her, then put your lips right on top
of her clit.
Kiss her, gently, then harder. Now use your tongue to separate
her pussy lips and when she opens up, run your tongue up and
down between the layers of pussy flesh. Gently spread her
legs more with your hands. Tongue-fuck her. She will love
this. It also teases the hell out of her because by now she
wants some attention given to her clit. See if her clit has
gotten hard enough to peek out of it's covering. If
so, lick it. If you can't see it, it might still be waiting
for you underneath. So bring your tongue up to the top of
her slit and feel for her clit. But even if you can't
feel the tiny pearl, you can make it rise by licking the skin
that covers it. Lick hard now and press into her skin. Gently pull the pussy lips away and flick your tongue against
the clit, hood covered or not. When you sense she's
getting up there toward orgasm, make your lips into an O
and take the clit into your mouth. Start to suck gently and
watch your lady's face for her reaction. If she can
handle it, begin to suck harder. Go with her. If she lifts
her pelvis into the air with the tension of her rising orgasm,
move with her, don't fight her. Hang on, and keep your
hot mouth on her clit. Don't let go. Don't stop.
Don't ever stop!
There's another thing you can do to intensify your
woman's pleasure. You can finger-fuck her while she's
enjoying your clit-licking talents. Before, during or
after. She'll really like it. In addition to the erogenous
zones surrounding her clit, a woman has another extremely
sensitive area at the roof of her vagina. This is what you
rub up against when you're fucking her. Well, since
your dick is pretty far away from your mouth, your fingers
will have to do the fucking.
Take two fingers; make sure they're wet so you don't
irritate her skin. Slide them inside, slowly at first,
then a little faster. Fuck her with them rhythmically.
Speed up only when she does. Listen to her breathing. She'll
let you know what to do. If you're sucking her clit and
finger-fucking her at the same time, you're giving
her far more stimulation than you would be giving her with
your dick alone.
When she starts to have an orgasm, for heaven's sakes,
don't let go of that clit. Hang in there for the duration.
When she starts to come down from the first orgasm, press
your tongue along the underside of the clit, leaving your
lips covering the top. Move your tongue in and out of her
cunt. If your fingers are inside, move them a little too,
gently though; things are extremely sensitive just now.
The last advice I have for you is this: After you've
made her come, make her your slave by giving her the best
head she's ever had don't leave her alone just
yet. Talk to her, stroke her body, caress her breasts. Keep
making love to her quietly until she's come all the
way down. A man can get off and go to sleep in the same breath
and feel no remorse, no sense of loss. But a woman by nature
requires some sensitivity from her lover in those first
few moments after sex.
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Having Sex is good for your health!
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Posted:May 16, 2007 1:57 pm
Last Updated:Nov 17, 2009 3:38 pm
2615 Views
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I came across this article and thought you all might be interested. Heh,heh.
Sex as Exercise: The Hard Facts
By Shawn McKee
Glee Contributor
Updated: Saturday, March 18, 2006
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."
--Mark Twain
Many people may agree with Twain, tired of eating rice cakes and running in circles, but what if your favorite thing to do was actually good for you? Would that make it easier to exercise? Well, it's your lucky day.
Research shows that women who participate in a regular exercise tend to have more active sex lives, are more easily aroused and reach orgasm more quickly than their more sedentary counterparts. It's common knowledge that exercise is good for sex, but is sex good exercise?
Absolutely. Recent research suggests that during sex, your body experiences physical changes equivalent to an intense workout. Sex gets your heart racing, increases energy, raises your metabolic rate, stretches all kinds of muscles and, of course, burns calories.
Psychologists and health experts believe sex can do more than just put a smile on your face; it can also boost the immune system, provide stress relief and be a valuable addition to your exercise routine.
According to most sources, the "average" lovemaking session (30 minutes) burns between 50 and 100 calories, but consider that the number of calories burned during sex (or any activity, for that matter) is a function of many different factors. Several variables like body weight, environmental temperature, duration, intensity, effort, frequency and position will affect the actual number of calories burned.
Having sex three times a week burns around 7,500 calories per year. That's roughly the equivalent of jogging 75 miles, or about 1.4 miles per week. The more intense the sex, the more calories burned: up to 15,000 calories annually (at a frequency of three times per week). 15,000 calories is equivalent to about four pounds of weight loss per year, just from having sex three times a week. Not too shabby.
You could lose four pounds over the course of the year for doing something you wanted to do anyway. You can't say that about eating celery and watching Desperate Housewives. Chief Fitness Pro Raphael Calzadilla says you shouldn't toss your cardio workout just yet because the calorie burn during sex is minimal. But it is a fun way to spice up your routine and burn a few extra calories.
Even kissing burns calories. Professor Bryant Stamford, of the University of Louisville, postulates that a deep, passionate kiss may double your basic metabolic rate and burn as many as two calories a minute. So kissing for 15 minutes could burn as much as 30 calories, and if you are kissing passionately for 15 minutes, that could potentially lead to the aforementioned calorie-burning exercise. Warm up with some kissing and heavy petting, followed by "maxing out" in the bedroom.
Having more sex can improve health, beauty, mood and most likely, your relationship. So more sex is good, but can you get too much of a good thing?
According to Dr. Claire Bailey of England's University of Bristol, there is little or no risk of women overdosing on sex. In fact, she says, regular sessions will not only firm a woman's tummy and buttocks, but also improve her posture.
Try adding some "sexercise" to you regular routine, and enjoy burning calories while you burn up the bed sheets. It's time to get fit and frisky.
They say you will live longer if you have sex at least twice a week! Do you agree? How many times a week do you have sex? Be honest!
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BACK FROM SKIING AT WINTER PARK!
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Posted:Mar 26, 2007 2:25 pm
Last Updated:Mar 26, 2007 2:30 pm
1949 Views
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First day the skiing was all right, but the second day it was snowing so hard all day that my goggles would fog up and I could not see where I was going so took some falls. Finally had to ski with out the goggles. Unfortunately I forgot to zip my pocket and my wallet fell out in one of my falls. We tried to go back to the places and look for it but of course with all the new snow could not see it. We had about a foot of snow that day. Went to lost and found about 5 pm but nobody had turned it in. I had my drivers license, 3 credit cards, cash and a bunch of stuff. How was I going to get back on the plane without a picture ID. We called the airport and they said to get a copy of the lost and found report and make a report to the police and maybe they could get a copy of my Florida License. I did have my Florida license number when I rented skies and boots.I was thinking of canceling my credit cards and got the numbers to call but decided to wait till Sun and call lost and found which I did and low and behold they found my wallet! What a relief.
Have any of you lost your wallet with your ID and had to take a plane back home the next day?
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OFF TO COLORADO FOR SOME SKIING
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Posted:Mar 21, 2007 11:21 am
Last Updated:May 24, 2024 4:50 pm
1934 Views
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My invited me to join him and my two grandsons at his condo on Grand Lake. We will go to nearby Winter Park to do some skiing. I will bring my camera and take a few shots. Have any of ever been to Winter Park and how does it compare to other ski resorts?
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SEX IS EXERCISE TOO!
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Posted:Feb 23, 2007 7:36 pm
Last Updated:Feb 23, 2007 7:43 pm
1988 Views
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This of course is my favorite exercise, how about you? I was only able to copy and paste page one.
Sex is Exercise Too
By Kelli Calabrese MS, CSCS, ACE
eDiets Contributor
Updated: February 23, 2007
1 | 2 | 3 | Next »
Print Article Email Article Blog RSS /
As if you needed any more incentive to hop in the sack with your honey, a study has concluded that having sex three times a week burns the same calories as running about 30 miles per week. Given the choice, I'm guessing a majority of people would prefer having sex! Finally, an activity that's soooo pleasurable and good for you.
Experts believe that sex in a loving relationship has a healing effect on body and mind, but that promiscuous sex has the opposite effect (sorry to burst your bubble).
Passion stuck in a rut? Your diet has a powerful effect on your sex drive. Maybe it’s time to shift gears and let eDiets help you keep your engine revved up! Click here for more.
Sex, like exercise, produces hormones including endorphins and prostaglandins that not only give you a great workout but also reduce pain levels, boost your immune system, relieve stress and lower your cholesterol levels. A healthy sex life can actually help you live longer and slow down the aging process.
Story continues below
- advertisement -
Endorphins bear a close functional resemblance to morphine, and they might be part of a natural, built-in, pain-control system. Some researchers claim endorphins have more than twice the strength of morphine -- with no side effects or addictive results. A rise of endorphins is measurable after exercise and sexual activity.
Endorphins released during sex are so powerful that they have a placebo effect. Just think in detail about sex and expect an endorphin rush. Your body makes them naturally. Unfortunately, it also makes enzymes that "chew up" the endorphins. The bad enzymes are encouraged by stress and will deplete your endorphin storage.
Your sexual prowess depends on health, fitness level and past experiences. In the Journal of the American Medical Association, scientists found that sexual dysfunction is more likely among those with poor physical and emotional health -- and plays a major role in negative experiences in sexual relationships and with overall well-being.
Maximize your results by working out at the gym and in bed. Engaging in an active lifestyle is one of the biggest boosters for your sex life. The more fit you are, the better your sex life will be.
A study conducted at the Harvard School of Public Health revealed that men, who exercised vigorously for 20 to 30 minutes a day, were about half as likely to have erection problems as inactive men. The scientists in this study also discovered that as a man gained weight, he became more susceptible to experiencing erectile dysfunction. --- more
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OK MEN, LET'S GET RID OR OUR LOVE HANDLES!
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Posted:Feb 10, 2007 8:24 pm
Last Updated:Feb 10, 2007 8:27 pm
2025 Views
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50 Ways to Lose Your Love Handles
Simple tricks for cutting (or burning) 100 calories a day can help you trim 10 pounds in a year.
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic - Expert Column
Weight loss really can be as simple as shaving 100 calories per day. Weight loss experts agree that the best way to win the battle of the bulge is not through strict diets but by making small changes you can sustain for a lifetime. All it takes is making small changes in your daily routine.
There is one hitch: You need to keep up the changes to be successful. If you miss a day, no problem; just make up for it the next day. Just keep plugging away, and before long, the small changes will become automatic.
A Simple Formula
If you trim 100 calories per day, either by eating fewer calories or burning more, it should add up to a 10-pound loss at the end of a year. It's a simple mathematical formula; if you eat fewer calories than you burn, you will lose weight.
Let's do the math. A pound of fat equals 3,500 calories. Shaving 100 calories each day for 365 days is roughly 36,500 calories, equivalent to 10 pounds of pure fat. You could double your weight loss to 20 pounds in a year by trimming 100 calories from your diet and burning 100 extra calories each day.
A nutritious diet that is lower in calories will help you look and feel better, and can improve your health, too. Choosing the right foods -- think fruits, vegetables, legumes, whole grains, lean protein, and low-fat dairy products -- will give you energy all day long and help satisfy your hunger so you eat less. That's another step toward helping you lose weight once and for all.
Easy Ways to Burn 100 Calories
Here are some quick and simple ways to burn an extra 100 calories:
Buy a pedometer and walk an extra 2,000 steps, roughly equivalent to 1 mile and 100 calories.
Walk the for an extra 20 minutes.
Jog for 10 minutes.
Do 30 extra minutes of housekeeping.
Pull weeds or plant flowers in the garden for 20 minutes.
Pedal an exercise bike for 13 minutes.
Climb up and down stairs for 18 minutes.
Jump rope for 15 minutes.
Swim for 15 minutes.
Dance for 20 minutes.
Mow the lawn for 20 minutes.
Wash the car.
Work out in your living room with an exercise video for 15 minutes.
Golfers, carry your clubs for 15 minutes.
How to Cut 100 Calories From Your Diet
And here are some tips from the calorie-cutting side of the equation:
Eat a high-fiber, whole-grain breakfast cereal instead of granola
Use mustard or low-fat mayonnaise on your sandwich instead of regular mayonnaise.
Have a piece of fresh fruit in place of cookies or chips.
Drink diet soda instead of regular soda.
Choose sherbet, sorbet, or low-fat ice cream over super-premium ice cream.
Use 2 tablespoons of light whipped butter or margarine instead of regular.
Top your favorite pasta with a red sauce instead of a cream sauce.
Skip the blue cheese topping on your salad.
Order a small drink instead of a super-sized drink.
Hold the bacon on your sandwich or at breakfast.
Use water-packed tuna instead of oil-packed.
Eat a snack-sized chocolate bar instead of a whole candy bar.
Order your pizza with veggies instead of high-fat meat toppings.
Eat an appetizer as your main meal instead of an entrée.
Skip the extra butter shot on your movie theater popcorn.
Order your sandwich on whole-grain bread instead of a croissant or bagel.
Leave the crust on the pie and enjoy the filling.
Leave 3 to 4 bites of food on your plate.
Pass on the gravy on your mashed potatoes.
Try an open-faced sandwich.
Leave the cheese off your sandwich or burger.
Switch to low-fat salad dressing instead of regular.
Use only half the packet of salad dressing when ordering salads to go.
Eat 2 slices of whole-grain bread instead of a bagel.
Spread your bread with jam instead of butter or margarine.
Have a side salad instead of French fries as a side dish.
Savor 5 Hershey kisses instead of a chocolate bar.
Choose skim milk instead of whole milk.
Eat 1/2 cup less of pasta or rice.
Remove the skin from poultry before eating.
Choose ground sirloin instead of ground beef.
Share a dessert.
Enjoy hummus with baby carrots instead of cheese and crackers for a snack.
Drink 1 less 12-ounce light beer or glass of wine.
Choose fruit canned in natural juice instead of heavy syrup.
Skip the butter or margarine in the pan when grilling sandwiches or eggs.
Published June 29, 2006.
--------------------------------------------------------------------------------
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and the WebMD Weight Loss Clinic. Her opinions and conclusions are her own.
©2006 WebMD Inc. All rights reserved.
Fess up do you have love handles? Do you plan to get rid of them!
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Picture from Sea World, San Antonio
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Posted:Jan 3, 2007 4:48 pm
Last Updated:Aug 24, 2007 7:29 pm
2110 Views
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I have been to Disney World many times but never got around to seeing Sea World in Orlando, So my -in-law took me and my grandson from 1pm to 6pm. We had a great time and saw three shows, went on three rides. Ran out of time and did not get to the aquarium so will have to catch that next time.
I just heard about the killer wale dragging the trainer underwater at the Sea World in San Diego. Maybe she did not like men riding her. There were three beautiful gals riding the killer wales in SA with matching wetsuits and I only saw one man riding the killer wales.
Have you ever been to Sea World? Which show did you like the best?
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T-SHIRTS FOR THE ONE MILE OCEAN SWIM RACE.
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Posted:Jan 1, 2007 11:59 am
Last Updated:May 24, 2024 4:50 pm
2009 Views
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Decided to take pictures of my self with my new t-shirt and my old blue one which you can see in the previous blog. I had many more t-shirts but I would lend them to my girlfriends and never got them back. I liked the blue one the best and would not lend it out.LOL
Which t-shirt do you like the best?
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I SWAM IN A ONE MILE OCEAN RACE AND IT WAS ROUGH WATERS!
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Posted:Dec 31, 2006 2:45 pm
Last Updated:Jan 1, 2007 12:06 pm
2029 Views
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- Well, I got up at 5:00AM and still did not get to ISHOF till about 8:00AM but the bus ran every 15 min so got there a mile up the Ft. Lauderdale beach and paid my $30.00 and registered for the one mile swim. They started having the 5K last year but that is too much for me. It has been three years since my last one mile ocean swim as I had a bad cold one time and a abscessed tooth another time. Last year my invited me to go skiing at Winter Park, CO. He has a condo at Grand Lake. We had a great time with all the family.
Anyway the 5k group went first AT 9:30AM sharp,since they had to swim North past Sunrise Blvd and then back to ISHOF, Then the high school and college teams went, and finally the masters. The waters were very rough but I finally finished in second place in my age division. I spoke to the winner and he has been in a lot more one mile swims then I have, and he said it was the roughest that he has ever been in. While we were waiting for the results we got to visit the International Swimming Hall Of Fames Museum, very interesting about the history of swimming, diving, water polo and synchronized swimming. Drank lots of cold water and finally we had the awards program a cheese pizza and a T-shirt. I missed my swimming team buddy Barny Hungerford,who was on the swimming team with me in high school and he would compete with me but I understand he has not been there for the last 3 years also. Unfortunately he had prostrate cancer and had to have it removed.
I had and old t-shirt on about 10 years old and one of the officials took a picture of me and really like it. It shows a swimmer in the ocean and the hotels and palm trees on shore in the background and it is blue. I tried to find her to get her email address so I good get the photo of me but she left, bummer.
Have any of you ever swam in a one mile or a 5k swim? I once swam in a three mile race in the Nassau Harbor when I was about 17, my buddy, Berny Butler got second and I only managed sixth place but won an Hawaiian sling for spearing fish.
HAPPY NEW YEAR
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How do you post multiple pictures on your blog!!!!
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Posted:Dec 24, 2006 6:31 pm
Last Updated:Dec 29, 2006 5:03 pm
2025 Views
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I have seen blogs with multiple pictures posted in different parts of the page on AdultFriendFinder. Thanks to DenverColorado I have learned to center and post a photo using [ ]on my comments on blogs and questions here. But when I go to post a second pictures on a blog I get knocked off the internet for taking too long. I have dial up. I have tried to drag it across the page but that does not work. I have a lot of pictures of a foursome and ended up having to post a blog for each picture!
Check out florallie's blog, "MY NEW PICTURES"she has many pictures with comments on each one. She tried to explain how she did but I did not get it!
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Let's go boating and do the nasty in my cuddy cabin!
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Posted:Dec 24, 2006 10:54 am
Last Updated:Dec 24, 2006 6:33 pm
1948 Views
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Living in South Florida is great, my first boat was a 19 ft Thunderbird tri-hull with two 50 horsepower Johnsons and of course it had a cuddy cabin as all of my boats had. My girl friend and I went to Bimini many times. I called it ATOIM which means Always Thinking Of Intercourse Man. My second boat was 22ft Bulldog Drummond with a 105 Nissen Diesel and Volvo Outdrive, we went all the way to Nassau in that but it was just too slow. The next one was a Nova250, a 25ft go fast boat with two V8 Ford and Mercruzer Outdrives but it was too expensive to upkeep so got a 20 ft Wellcraft with a 140 horspower Evinrude Outboard. It is called Nauti Guppy.Don't go to Binimi anymore but have great fun scuba diving for lobsters and fish and making love in my cuddy cabin!
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